Iceberg – 6. Reflective Activity

Reflective Activity

Think about a situation that happened recently, where you didn’t get the result you wanted.

Use this worksheet, starting at the bottom, to note down the values and beliefs, thinking, emotions, and behaviours that were happening in you.

Which were unhelpful in the situation? Which were helpful, or would have been helpful if you had been able to apply them?

Remember that emotions, thinking, and values & beliefs are the things we can’t see. Behaviours and results are what we can see.

Using a worksheet like this can help reflect on a situation to see what worked well and what didn’t work. It allows us to see what we could do differently in future.